HIGHER EDUCATION
Let’s empower students with positive, proactive, and long-lasting tools for living a balanced life.
COLLEGE STUDENT ARE IN A CRISIS
The mental health crisis for today’s college students is devastating.
No one feels it more than the dedicated counselors on the front lines with the desperate students who are waiting for an open appointment.
Rates of anxiety, depression, & suicide ideation on college campuses have never been higher.
Meanwhile, faculty and staff are overwhelmed.
We Have a solution to fill the gap in mental health support
Rooted in Mindfulness-Based CBT Skills and techniques for meaningful mindset and behavior change. - rewiring student’s mind for more self care
FOR STUDENTS
FUN & EASY!
The SEW Balance assessment tool is strength-based and focused on positive psychology principles which make it fun to take and easy for students to start a journey toward self-improvement.
PREVENTIVE, PROACTIVE, POSITIVE
Designed to be provided to students prior to reaching a crisis level of distress, our courses teach valuable coping skills and tools for learning how to live a balanced life as an adult.
FOR LEADERSHIP
SNAPSHOT OF STUDENT BODY WELLBEING
Our custom analytics report can provide insight into the overall wellbeing – including sleep, nutrition, tech usage – of the student body without having to delve into symptoms and mental health diagnosis.
IMPROVE RESOURCE ALLOCATION
Our data and analytics will help you identify the areas of wellbeing where your student body most needs support so you can best allocate your college’s valuable resources – time and money.
FOR Faculty & Staff
EMPLOYEE WELLNESS
Our courses provide engaging and valuable wellness resources for employees, centered on stress management, resilience, and self-care, all designed to enhance emotional and physical wellbeing.
PROFESSIONAL DEVELOPMENT
We offer evidence-based training and continuing education credits tailored for counseling staff to foster ongoing professional growth. Our toolkit includes resources designed to enhance counseling practices and support staff in their work with students, providing essential utilization tools for effective implementation.
What you Can Expect
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The SEW Balance Method is evidence-based and teaches you the skills to live a happier, healthier, more balanced life. The SEW Balance Method is grounded in:
positive psychology
mindfulness-based cognitive behavioral techniques
the latest advancements in neuroscience.
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The SEW Balance Assessment is a short yet mighty way to get a snapshot of a student’s overall wellbeing at that moment in time. They get a custom results report with metrics that highlight which factors in their life need the most attention right now.
Get access to metrics about the entire student body with the Enhanced Package.
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We understand the financial barriers college students often face when it comes to getting quality mental health support. That's why our founder, Lepa, insisted this foundational information be affordable and accessible to anyone who needs help with balanced wellbeing.
TRANSFORMATIVE COURSES
