Courses & Materials

You know your life feels completely out of balance. You could buy yet another self-help book or sign up for (then cancel!) yet another weekend retreat.

Or, you could take the first step to regain joy in your life by learning time-tested tips from a licensed therapist. That’s what the SEW Balance Method is: the Secret to Everyday Wellbeing (SEW). 

Regain a sense of control with numerous accessible, affordable, and actionable courses within the SEW Balance Ecosystem.

  • SEW Balance Method™

    learn the basics in our online course via mobile app

  • The Guidebook & Course

    your reference manual with journal space - available in print & digital

  • The Assessment

    short survey to determine your current level of balance

  • The Report

    highlights which SEW Balance factors need your attention

  • The Personal Roadmap

    create your plan of action

  • The Community

    virtual space for support, tips, & lfiehacks

Guidebook

Guidebook

Mobile app

Personal Roadmap

Foundations of SEW Balance
SEW Balance Guidebook
7 Day Mindfulness Bliss Challenge
SEW Balance Assessment

Created and led by a Licensed Therapist, The SEW Balance Method is here to help you make actionable change to improve your behavior, wellbeing, and overall quality of life.

mental health course

The SEW Balance Method fills you in on the Secret to Everyday Wellbeing (SEW). You’ll learn how to manage your thoughts, feelings, and behaviors, while also discovering how to mindfully – yet radically –   accept what is happening in your life and keep you from being stuck.

Getting access to mental health resources and care can be expensive and time-consuming. That’s one of the reasons Lepa created these online courses to share the SEW Balance Method: It’s accessible, affordable, actionable, and self-paced. 

YOUR TICKET TO TRANSFORMATION

Mental health gets a bit of a bad rap historically, and the stigma keeps many people from seeking out help. That's why this information has been presented in a fun, positive, and practical way. 

What better way to shift the paradigm on mental health than to change it from a prescription for medicine to a ticket to transformation!

TAKE CHARGE & FIND BALANCE

Where possible, we want to move from a purely medical model of care, to The SEW Balance Method of guided self-change.

And yes, dysfunctions and diagnostic concerns abound, but let's not always start with the deficits in mind. The SEW Balance Method gets you out of the rut of the traditional mental health system by showing you the daily life factors that are within your control. 

Focus on them and your path forward opens up. Focus on your deficits and you will become stuck. It's that simple.