Frequently asked questions
Welcome to the SEW Balance FAQ! Here, we address common questions about the SEW Balance app, its mental health course offerings, and how our resources can support you individually or as part of a higher education organization.
What is the SEW Balance App?
The SEW Balance app is a comprehensive mental health and wellness platform designed to support individuals and students through a range of resources, including courses, tools, and exercises. It focuses on helping users manage stress, build resilience, and improve overall mental well-being using the SEW Balance Method.
What is the sew balance method?
The SEW Balance Method is our unique approach to mental health and wellness. It integrates evidence-based strategies designed by a licensed mental health therapist with over 25+ years of experience in the field of mental health. It’s packed with practical tools to create a holistic support system that include mindfulness practices, cognitive-behavioral techniques, and self-care strategies designed to be actionable and effective.
What type of mental health courses are offered?
Our app provides a variety of mental health courses covering topics such as:
What’s your level of SEW Balance?
The SEW Balance Guidebook
7 Day Mindfulness Bliss Challenge
Foundations of SEW Balance
The Mental Health Tipping Point (coming soon)
Boundary Bootcamp (coming soon)
These courses are designed to be engaging and interactive, providing you with practical skills that you can apply in your daily life.
Can i use the SEW Balance app for individual Support?
Yes, the SEW Balance app is ideal for individual support. Whether you're looking to manage stress, improve your emotional well-being, or develop better self-care habits, our app offers a range of resources tailored to your needs. You can choose courses that align with your personal goals and track your progress over time.
How can the SEw Balance App support Higher education Students?
The SEW Balance app is also designed to support students in higher education. We believe that learning the SEW Balance Method is a life changer for persons at this stage of development. It offers clear guidance and insight into how to improve the way you think, feel and behave and it creates a mindset around building support for yourself.
How can the SEW Balance App Support Higher Education Leaders?
The SEW Balance app offers valuable resources for higher education leaders, including administrators, faculty, and counselors. Our app provides tools and support to help leaders manage their own stress, enhance their well-being, and effectively support their students. Specific ways the app can assist higher education leaders include:
Professional Development: Access courses and resources focused on stress management, resilience, and self-care that can be beneficial for personal and professional growth.
Student Support Integration: Utilize our app's features to complement existing student wellness programs, offering a structured approach to mental health that aligns with institutional goals.
Enhanced Well-being Strategies: Implement strategies and tools from the SEW Balance Method to foster a supportive and healthy work environment.
Data and Analytics: Create custom reports on the status of the well-being of the student body, including trends and insights that can inform decision-making and improve support strategies.
Marketing to Prospective Students and Parents: Showcase the SEW Balance app as a unique selling point during campus tours, orientation events, and on the institution's website. Highlight its benefits in promoting student well-being, stress management, and resilience, reinforcing the institution's commitment to holistic student support. This can enhance the institution's reputation and attractiveness to prospective students and parents who prioritize mental health and wellness resources.
We also offer customized solutions for institutions looking to integrate the SEW Balance app into their wellness programs or faculty training initiatives. If you're interested in learning more about how our app can support your institution's leadership team, please contact us directly.
How Affordable is the SEW Balance App?
We strive to make the SEW Balance app accessible to everyone. Our pricing model includes various options to fit different budgets, from monthly subscriptions to annual plans. We also offer discounts for educational institutions and bulk licenses. If you have specific financial needs, please contact us directly to discuss potential options.
Is the SEW Balance APp Accessible?
Yes, accessibility is a priority for us. The SEW Balance app is designed to be user-friendly and inclusive. It features adjustable video speed and is available on multiple platforms, including iOS, Android, and web browsers. Our goal is to ensure that everyone can benefit from our mental health resources.
How Actionable are the resources in the SEw Balance App?
Our resources are designed to be highly actionable. Each course includes practical exercises, real-life applications, and tools that you can implement immediately. The SEW Balance Method focuses on providing you with tangible strategies that can make a real difference in your mental health and well-being.
Can I track my progress in the SEW Balance App?
Yes, the SEW Balance app includes features to help you track your progress. You can monitor your course completion, set goals, and reflect on your achievements. This tracking helps you stay motivated and see the impact of the tools and strategies you’re using.
How do I get Started with the SEW Balance App?
Getting started is simple! Download the SEW Balance app from the App Store or Google Play, or access it through your web browser. Sign up for an account, choose a plan that suits your needs, and begin exploring the courses and resources available. If you're part of an educational institution, check with your institution to see if they offer access to the app.
Who can I contact for more information or support?
For more information or support, please reach out to our customer service team via email at support@sewbalance.com or through the contact form on our website. We’re here to assist you with any questions or issues you may have.