MENTAL HEALTH HUB

Elevating Adult Wellbeing & College Success with Evidence-Based Mental Health Strategies—

On-Demand Resources to Help You Stress Less, Feel Peace, and Find Joy.

Individual Support

Higher Education Support

Well Sh*t! Now What?!

Your Survival Guide for College Success

Starting college? Feeling overwhelmed? Wondering how to juggle stress, friendships, academics, and mental health?

Well Sh*t! Now What?! is your go-to survival guide, packed with expert advice, actionable tools, and interactive exercises to help you thrive—not just survive—in college

BUY NOW!

My Passion is Your Success

Lepa Modie is a Licensed Clinical Social Worker and the mental health expert who created the SEW Balance Method.

Finding balance across the most essential factors in your life will give you control over the present, and hope for the future!

Lepa is on a mission to change the way people think about their mental health.

She created the SEW Balance Method assessment and online course package to be the accessible, affordable, and actionable path to regain balance.

assessment

discover your level of balance to get a sense of your current state of wellbeing
guidebook & course

learn the proven SEW Balance Method to find and sustain wellbeing
mobile app

take the course at your speed on your phone, computer, or tablet
community support

gain access to our private community for support, tips, & lifehacks

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“Taking care of your mental health needs to be proactive rather than reactive.”

-Lepa Modie LCSW

FAQ’s

See Why Clients Love SEW Balance

• See Why Clients Love SEW Balance •

The SEW Balance Method has truly changed the way I live. It helps me feel empowered to deal with anything and everything, even day-to-day stressors. I've told all my friends about it and they've all started using it too!

- Joy

SEW Balance is able to take those difficult first steps of your mental health journey and turn them into fun, friendly activities; there’s even a race car analogy!

- Justin

SEW Balance helps me achieve my goals, even with the ups and downs of life. It helps keep me on a path of gratitude.

- Paul

SEW Balance has taught me to love myself, practice mindfulness, be present, and become the best version of myself. I have reframed my way of thinking to focus on the things that truly make me happy.

- Jennifer