WELLNESS FOR YOU
On demand, app-based mental health resources that help you stress less, feel peace, and find joy through balanced wellbeing.
Mental health resources that are accessible, affordable, and actionable.
My Passion is Your Success
Lepa Modie is a Licensed Clinical Social Worker and the mental health expert who created the SEW Balance Method.
Finding balance across the most essential factors in your life will give you control over the present, and hope for the future!
Lepa is on a mission to change the way people think about their mental health.
She created the SEW Balance Method assessment and online course package to be the accessible, affordable, and actionable path to regain balance.
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![assessment]()
assessment
discover your level of balance to get a sense of your current state of wellbeing
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![guidebook & course]()
guidebook & course
learn the proven SEW Balance Method to find and sustain wellbeing
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![mobile app]()
mobile app
take the course at your speed on your phone, computer, or tablet
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![community support]()
community support
gain access to our private community for support, tips, & lifehacks
“Taking care of your mental health needs to be proactive rather than reactive.”
-Lepa Modie LCSW
See Why Clients Love SEW Balance
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See Why Clients Love SEW Balance •
The SEW Balance Method has truly changed the way I live. It helps me feel empowered to deal with anything and everything, even day-to-day stressors. I've told all my friends about it and they've all started using it too!
- Joy
SEW Balance is able to take those difficult first steps of your mental health journey and turn them into fun, friendly activities; there’s even a race car analogy!
- Justin
SEW Balance helps me achieve my goals, even with the ups and downs of life. It helps keep me on a path of gratitude.
- Paul
SEW Balance has taught me to love myself, practice mindfulness, be present, and become the best version of myself. I have reframed my way of thinking to focus on the things that truly make me happy.
- Jennifer
SEW Balance has helped me identify areas of growth and given me the tools I need to implement targeted change.
- Val
